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Run far, Run fast
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Subject:xc training
Time:09:31 pm
Hey guys! I'm new to livejournal so feel free to add me! 

What is everybody doing to get back in shape for xc?
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Current Music:Nothing right now
Current Location:My computer desk
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Subject:I Run Far, and I fly Fast
Time:03:59 pm
Current Mood:boredbored
This is my first time doing a community. I love to sprint and do Longjump. My school went to the district championships and took first place. I got a second place medal for the medly relay, I ran the 400. I also got 6th place for longjump, which isn't that great but, i guess it is something. I took fourth in my 4 by 100 meter relay and didn't even place very high in the 100 meter dash. But I guess there is next track season. Does anybody else love to sprint?
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Current Music:U2
Current Location:@home
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Subject:running to me
Time:08:01 pm
Current Mood:excitedrunning memories
name: kimber
age:14
location:oregon
school:reynold high school
team name:reynold raiders
5K personal time:28:59
year of running:3(two for track one for XXC)
fav. weather: rain(so cool when running in)
i love XC the moment i join it with 62 team mates on my team and one of the lagest groups when at meets.
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Subject:"I leave a trail of fire across this desert..."
Time:11:13 pm
Hey ya'll! I found this community and decided to join. This was my first year running Cross Country, and I was previously a sprinter only during track, but I have discovered that distance is awesome! My first track practice starts tomorrow, so I'm gonna go!
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Current Music:z104
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Subject:running
Time:04:37 pm
Current Mood:awakeawake
hey--
im new to this community, but not many people seem to be in it, and update a lot.... i run xc, and i have done track once before. i love xc!!! it is soooo much fun! does anyone here live in MD in the Peadmont reigon? if so i'll see you at the middletown meet!!
leave comments-
katherine
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Current Music:things are what you make of them- bishop allen
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Subject:favorite workout
Time:03:39 pm
Current Mood:energeticenergetic
noone's written in here for awhile, so i figured i'd poke the community and write about my favorite workout.

i make a 45-60 minute playlist on iTunes and then put my iPod on shuffle when i run. it's kind of like a fartlek, because i really push the fast songs, and throw a couple of slower ones in for recovery.

come on, i know there are still teen runners out there, and your cross country season is about to start!!
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Subject:Runner's Bible
Time:10:31 pm
Hey Everyone! My first time updating here but I thought I would let you know about a totally awesome book that you should especially if you're into the 1,500 meters. It's call "The Perfect Mile" Totally great book to read. It's about the first time that the mile was done in under 4 minutes. It's an awesome read and totally insperation. It's helped me get my mile down about 30 seconds so right now I'm at 5:04 average time. xoxox -Becky Run Strong Run Proud Run Fast
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Time:01:20 am
you know running is like the most joy I ever have in life

so now I can't run and I feel miserable
I'm missing all of track
not only that but crunchiez/ just nothing I can do but walking


you'll find out when your down


no matter how far you powerwalk
it'll never compare to running the shortest distance.
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Time:04:10 am
hi guys.

i am new to this community and i was curious as to how organized running events can be advertized in this community or if anyone knew where one could advertize such a thing on the web or in the northern VA area. thanks for all your help!
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Subject:Sports Bra
Time:09:05 pm
Hello everyone! I love running but haven't been able to do it because I cannot find a sports bra strong enough. Running would really help me reach my fitness goals, but I wear a D cup, and nothing seems to hold my chest down and still enough.

I would really appreciate any help or recommendations. Thank you!
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Run far, Run fast
View:Recent Entries.
View:Archive.
View:Friends.
View:Profile.
View:Website (My Website).
You're looking at the latest 10 entries.
Missed some entries? Then simply jump back 10 entries